Yoga - Life is just a stretch away!
Description
Yoga is what happens when you are present in the moment, so totally at ease and in peace. Through different postures and breathing techniques, your energy levels are enhanced, your body feels lighter and a positive fresh feeling washes over you. When you are completely integrated and aligned, you will be able to listen to your body.
“We take care of our body now; our body will take care of us when we grow older”.
Our body is fantastic stepping-stone to experience higher possibilities. However, for many it appears to be a roadblock. Through regular Yoga practices one can achieve good health, better quality of life and healing. Weight loss in the most organic form can happen through YOGA! Once you get on the mat, you will fall in love with yourself once again!
Try out Yoga classes
These one to one Yoga sessions are customised to help you achieve your health and wellness goal.
- Yoga asanas – Warm up & Yoga posture improves strength, balance & flexibility in addition to bringing relaxation and help you sleep better
- Pranayama & Mudras– Controlled & rhythmic breathing along with hand gesture to bring harmony in the system and direct Prana (life force energy) to bring balance. It also helps in removing stored toxins from they system.
- Meditations – Learn the art of bringing the ever-chattering mind to a stillness state, when the thoughts stop wavering there is clarity in decisions, increased Happiness & balance in life.
60 mins classes | 8 classes per month
Our sun is the most generous source of energy for this planet. In our very own existence and everything we do (eat, drink, sleep, breathe..etc) there is an element of sun present. In this program we will have daily practices for 30 minutes, focused purely on activating the solar energy within us. Anyone who wishes to have active life with great energy levels can join this program, this can also greatly help in losing weight.
- Asana Sequences – Breath | Movement | Attention
- Harmonize our system (Body, Mind & Breath)
- Learn how Mudras help in channelizing energy
30 mins classes | 8 classes 1 month
The depth of Yoga can make you experience your true potential and discover possibilities in every aspect of life. Those who wish to go beyond the asanas and deep dive into the philosophy of yoga, this program is for them. In this program you learn the Yoga Sutras of Patanjali, along with learning asanas.
The Yoga Sūtras of Patañjali are a collection of 195 Sanskrit sutras (aphorisms) on the theory and practice of yoga. The Yoga Sutras were compiled sometime between 500 BCE and 400 CE by the sage Patanjali who organized knowledge about yoga from authentically rich traditions of India. These Sutras are threads of ancient knowledge on how to control modulations of our mind through practice. The 8 limbs of Yoga teach us different facets of how to embody yoga (unity) in mind, body, and spirit. Surprisingly, the knowledge shared by Maharshi Patanjali back then is equally relevant in today’s world.
This program is for anyone who wishes to go deeper into the philosophy of Yoga along with the practice.
Introduction to all 8 limbs of Yoga as defined by Maharishi Patanjali
- Participants will get exposure to the 8 limbs of Yoga, each session will be an introduction to one aspect of the 8 folds, along with learning various asanas
- This program consist of theory as well as practical
- Each day will have home practices to go deeper into the knowledge
90 mins session| 8 classes per month
What you get – Better Digestion & Sleep | Muscle Toning | Improved Flexibility | Improved Energy Levels.
Simple and fun-to-learn yoga postures will help you stretch beyond your comfort zone. These classes are for beginners and will help you strengthen the connection between your mind, body & breath, and leave you feeling relaxed, rejuvenated and in love with your body!
